Navratri and Janmashtami Fasting Feast: Traditional Makhana Dry-Fruit Panjiri Recipe

The Sacred Prasad of Mithila Fasting Traditions

During sacred Hindu fasting observances such as Navratri, Janmashtami, and Maha Shivratri, wheat and cereal grains are strictly abstained from. Makhana Panjiri provides deep energetic stamina, essential fats, and clean protein.

Method of Preparation

1. Coarsely crush 150g roasted Grade 4+ Handi Makhana.
2. In 2 tablespoons pure cow ghee, lightly toast sliced almonds, cashews, melon seeds (magaz), and shredded dried coconut (gola).
3. Combine the warm nuts and makhana with organic mishri (crystallized rock sugar) or desi khand and ground green cardamom.
4. Store in sanitized airtight containers. One tablespoon with warm milk provides sustained energy throughout fasting days.