1. Classic Indian Chaat Reimagined for Wellness
Traditional bhel puri uses fried sev and puffed rice soaked in oil. Replacing puffed grains with crunchy, dry-roasted Makhana transforms this popular street snack into a diabetic-friendly, high-fiber, low-calorie delight under 150 calories per serving.
2. Ingredients
- Crispy Roasted Makhana: 2 cups.
- Finely Chopped Onions & Tomatoes: 1/4 cup each.
- Grated Carrot & Beetroot: 2 tablespoons.
- Sprouted Moong: 3 tablespoons (steamed).
- Mint-Coriander Chutney: 1 tablespoon.
- Tamarind-Date Chutney: 1 teaspoon.
- Chaat Masala & Roasted Cumin: 1/2 teaspoon each.
- Fresh Lemon Juice: 1 teaspoon.
3. Quick Assembly
In a large mixing bowl, combine vegetables, sprouted moong, chutneys, and spice powders. Add roasted makhana at the very last second, toss quickly for 10 seconds, and serve immediately to maintain maximum crunch.